PCOS Quiz Published: 2 December 2020 Written by Administrator No comments Welcome to the Polycystic Ovarian Syndrome Quiz This quiz includes 10 questions and is meant to help you assess whether you have any signs or symptoms related to Polycystic Ovarian Syndrome. Please note however, that scoring highly on this test is not confirmatory. Confirmatory tests as indicated by your health care provider are required for diagnosis of Polycystic Ovarian Syndrome. Do you have difficulty maintaining a healthy weight? Yes No Is most of your weight carried around your stomach area? Yes No Does anyone in your immediate family (parents or siblings) have diabetes? Yes No Do you normally feel tired? Yes No If you miss a meal, do you normally feel weak, nauseated or irritable? Yes No Do you have irregular periods? Yes No If you are trying to get pregnant, have you had any challenges? Yes No Do you have skin problems (e.g. acne)? Yes No Is any of the hair at the front (temples) of your head getting thin? Yes No Do you frequently experience anxiety or depression? Yes No Time is Up! Time's up
Immune Health Quiz Published: 2 December 2020 Written by Administrator No comments Welcome to the Immune Health Quiz This quiz will help you to identify if your lifestyle promotes immune health. Many of us are interested in promoting a healthy immune system but aware unaware of whether our day to day habits promote this. To learn more about how nutrition impacts immune health, check out the Nutrition & COVID-19 slideshow. Do you get the cold or flu frequently? Yes No Do you normally feel very stressed or overwhelmed? Yes No Are you currently at a healthy weight? Yes No Do you often feel tired? Yes No Do you exercise regularly? Yes No Do you get at least 7 hours of sleep regularly? Yes No Do you eat or drink fruit and/or vegetables at least 4 times daily? Yes No Do you smoke? Yes No Do you limit your sugar intake? Yes No Do you drink alcohol more than once per day? Yes No Time is Up! Time's up
Insulin Resistance Quiz Published: 21 November 2020 Written by Administrator No comments Welcome to the Insulin Resistance Quiz This quiz will help you to identify if you have many symptoms associated with Insulin Resistance. Many of us have insulin resistance and are unaware of it. If the quiz results show that you have Insulin Resistance, we recommend that you contact your health care provider for further guidance. We also offer nutrition consultations where we provide customised nutrition support for persons with Insulin Resistance. 1. Do you have difficulty maintaining a healthy weight? Deselect Answer Yes No 2. Is most of your weight carried around your stomach area? Deselect Answer Yes No 3. If female, do you have polycystic ovarian syndrome? (If male, select ‘no’) Deselect Answer Yes No 4. Does anyone in your immediate family (parents or siblings) have diabetes? Deselect Answer Yes No 5. Do you have cravings for sweet foods? Deselect Answer Yes No 6. Do you normally feel tired? Deselect Answer Yes No 7. If you miss a meal, do you normally feel weak, nauseated or irritable? Deselect Answer Yes No 8. Do you sometimes experience nausea which is relieved by eating? Deselect Answer Yes No 9. Do you often feel very thirsty or frequently urinate? Deselect Answer Yes No 10. Do you have frequent infections? Deselect Answer Yes No 11. Do you have dark skin on your neck, on your groin, under your arm or on your knuckles? Deselect Answer Yes No Time is Up! Time's up
