Immune Health Quiz Published: 2 December 2020 Written by Administrator No comments Welcome to the Immune Health Quiz This quiz will help you to identify if your lifestyle promotes immune health. Many of us are interested in promoting a healthy immune system but aware unaware of whether our day to day habits promote this. To learn more about how nutrition impacts immune health, check out the Nutrition & COVID-19 slideshow. Do you get the cold or flu frequently? Yes No Do you normally feel very stressed or overwhelmed? Yes No Are you currently at a healthy weight? Yes No Do you often feel tired? Yes No Do you exercise regularly? Yes No Do you get at least 7 hours of sleep regularly? Yes No Do you eat or drink fruit and/or vegetables at least 4 times daily? Yes No Do you smoke? Yes No Do you limit your sugar intake? Yes No Do you drink alcohol more than once per day? Yes No Time's up
