Morning Burst Smoothie
Get an extra boost to start your day!
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Servings: 2
Calories: 228kcal
Ingredients
- 2 cups Pineapple frozen, chunks
- ½ cup Banana ripe cubed
- ¼ cup Coconut milk
- 1½ tbsp Chia seeds
- 1 tbsp Turmeric
- ¼ tsp Black Pepper
- 1 cup Ice
Instructions
- Add all ingredients to a blender and blend until smooth. Makes 4 cups, 2 cups is a serving.
Nutrition
Calories: 228kcal | Carbohydrates: 37g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 505mg | Fiber: 7g | Sugar: 21g | Vitamin A: 126IU | Vitamin C: 83mg | Calcium: 96mg | Folate: 47µg | Iron: 4mg | Phosphorus: 136mg | Zinc: 1mg