Morning Burst Smoothie

Get an extra boost to start your day!
5 from 1 vote
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Servings: 2
Calories: 228kcal

Ingredients

  • 2 cups Pineapple frozen, chunks
  • ½ cup Banana ripe cubed
  • ¼ cup Coconut milk
  • tbsp Chia seeds
  • 1 tbsp Turmeric
  • ¼ tsp Black Pepper
  • 1 cup Ice

Instructions

  • Add all ingredients to a blender and blend until smooth. Makes 4 cups, 2 cups is a serving.

Nutrition

Calories: 228kcal | Carbohydrates: 37g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 505mg | Fiber: 7g | Sugar: 21g | Vitamin A: 126IU | Vitamin C: 83mg | Calcium: 96mg | Folate: 47µg | Iron: 4mg | Phosphorus: 136mg | Zinc: 1mg
Morning Burst Smoothie | Nourish Caribbean

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