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–+ servings

Morning Burst Smoothie

Get an extra boost to start your day!
5 from 1 vote
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Course: Drinks, Snack
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Calories: 107kcal

Ingredients

  • 1 ½ cups Pineapple frozen, chunks
  • ½ medium Banana ripe, cubed
  • ¼ cup Coconut milk
  • 1 ½ tbsp Chia seeds
  • 1 tbsp Turmeric
  • ¼ tsp Black Pepper
  • 1 ½ cup Ice

Instructions

  • Add all ingredients to a blender and blend until smooth. Makes 4 cups, 1 cups is a serving as a compliment to a meal or snack.

Nutrition

Calories: 107kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 9mg | Potassium: 224mg | Fiber: 4g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 32mg | Calcium: 46mg | Folate: 19µg | Iron: 2mg | Phosphorus: 67mg | Zinc: 0.5mg