Morning Burst Smoothie | Nourish Caribbean

Morning Burst Smoothie

Get an extra boost to start your day!

5 from 1 vote

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Course: Drinks, Snack

Diet: Diabetic, Gluten Free, Low Lactose

Servings:

Calories: 107kcal

Ingredients

1 ½ cups Pineapple frozen, chunks
½ medium Banana ripe, cubed
¼ cup Coconut milk
1 ½ tbsp Chia seeds
1 tbsp Turmeric
¼ tsp Black Pepper
1 ½ cup Ice

Instructions

Add all ingredients to a blender and blend until smooth. Makes 4 cups, 1 cups is a serving as a compliment to a meal or snack.

Nutrition

Calories: 107kcal | Carbohydrates: 15g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 9mg | Potassium: 224mg | Fiber: 4g | Sugar: 8g | Vitamin A: 48IU | Vitamin C: 32mg | Calcium: 46mg | Folate: 19µg | Iron: 2mg | Phosphorus: 67mg | Zinc: 0.5mg

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