- 1 cup Chick Peas cooked with ground pimento powder
- 5 cups Pak Choi shredded
- 4 cloves Garlic minced
- 1 large Onion minced
- 4 sprigs Thyme fresh
- 1 tbsp Coconut Oil
- 1 tbsp Water
- 1 tsp Salt
Use a steam basket to steam pak choi for 3 minutes (the 3 minutes begin once the water in the steam basket comes to a boil) . If you do not have a steam basket, then take a large pot and add 1/2 inch of water, then use aluminium foil to create 4 balls of even size and then rest a ceramic plate on the balls. Add the pak choi to this plate and cover the pot, then steam for 3 minutes after the water has come to a boil. Remove the pak choi from the steamer or the ceramic plate quickly to prevent overcooking.
Heat coconut oil in a large sauce pan over medium heat. Add garlic, onion and water and salt and stir to incorporate to release the flavours of the seasonings.
Add cooked chick peas and thyme to sauce pan until fully incorporated, then stir in steamed pak choi. Add pepper or other spices as desired.
Allow the flavours to be incorporated for 3 minutes, then remove from heat and serve.
Calories: 244kcal | Carbohydrates: 37g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 653mg | Potassium: 731mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3992IU | Vitamin C: 47mg | Calcium: 163mg | Folate: 344µg | Iron: 4mg | Phosphorus: 232mg | Zinc: 2mg