Calories: 244kcal | Carbohydrates: 37g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 653mg | Potassium: 731mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3992IU | Vitamin C: 47mg | Calcium: 163mg | Folate: 344µg | Iron: 4mg | Phosphorus: 232mg | Zinc: 2mg