Banana Almond Shake
Almonds. Bananas. Cinnamon. Need we say more?
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Servings: 3
Calories: 195kcal
Ingredients
- 2 cups Almond Milk
- ⅓ cup Oats
- ⅓ cup Almonds
- 1 cup Banana ripe, diced
- 1 tsp Cinnamon and or nutmeg to taste if desired
- ¾ cup Ice
Instructions
- Blend all ingredients together until smooth. Leave in the refrigerator to chill or serve over ice. Makes 4½ cups. 1½ cup is a serving.
Nutrition
Calories: 195kcal | Carbohydrates: 22g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 221mg | Potassium: 326mg | Fiber: 5g | Sugar: 7g | Vitamin A: 34IU | Vitamin C: 4mg | Calcium: 258mg | Folate: 21µg | Iron: 1mg | Phosphorus: 125mg | Zinc: 1mg