Banana Almond Shake

Almonds. Bananas. Cinnamon. Need we say more?

5 from 1 vote

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Servings:

Calories: 195kcal

Blend all ingredients together until smooth. Leave in the refrigerator to chill or serve over ice. Makes 4½ cups. 1½ cup is a serving.

Notes:

You may use another milk if preferred. For a creamier taste, you may use dairy based milk (e.g. Cow's milk or 1 1/2 cups of plain yogurt). For a lighter calorie beverage, you may use a plant based milk. However, these have significantly less protein than
You may switch almonds for the equivalent amount of other unsalted nuts or seeds (e.g. chia seeds, flax seeds or pumpkin seeds) or 3 tbsp of nut butter.