Pineapple Cucumber Smoothie

A cool fruity smoothie to beat the Caribbean heat
5 from 1 vote
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Course: Snack
Diet: Low Calorie
Keyword: Vegan
Prep Time: 5 minutes
Servings: 4
Calories: 62kcal

Ingredients

  • 2 ½ cups Pineapple frozen, chunks
  • 1 medium Cucumber medium sized
  • 1 tsp Chia seeds
  • ½ cup Water

Instructions

  • Blend all ingredients together until smooth. Makes about 4 1/2 cups . Nutrient values are for 1 cup.

Nutrition

Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 4mg | Potassium: 185mg | Fiber: 2g | Sugar: 11g | Vitamin A: 97IU | Vitamin C: 51mg | Calcium: 28mg | Folate: 26µg | Iron: 0.5mg | Phosphorus: 27mg | Zinc: 0.3mg

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