Pineapple Cucumber Smoothie
A cool fruity smoothie to beat the Caribbean heat
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Servings: 4
Calories: 62kcal
Ingredients
- 2 ½ cups Pineapple frozen, chunks
- 1 medium Cucumber medium sized
- 1 tsp Chia seeds
- ½ cup Water
Instructions
- Blend all ingredients together until smooth. Makes about 4 1/2 cups . Nutrient values are for 1 cup.
Nutrition
Calories: 62kcal | Carbohydrates: 15g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.04g | Sodium: 4mg | Potassium: 185mg | Fiber: 2g | Sugar: 11g | Vitamin A: 97IU | Vitamin C: 51mg | Calcium: 28mg | Folate: 26µg | Iron: 0.5mg | Phosphorus: 27mg | Zinc: 0.3mg