Calories: 149kcal | Carbohydrates: 16g | Protein: 1g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 8mg | Potassium: 199mg | Fiber: 1g | Sugar: 12g | Vitamin A: 48IU | Vitamin C: 40mg | Calcium: 23mg | Folate: 21µg | Iron: 2mg | Phosphorus: 52mg | Zinc: 1mg