Nutrition Consultations
Each person has varying nutrition needs based on a number of factors including our sex, weight, height, physical activity level, lifestage and medical condition (if applicable). In our consultation, we….
In this session, we will discuss your lifestyle to assess how it may be impacting your immune health. We will complete a nutrition assessment. These assessments will help us to understand what factors to consider in developing a lifestyle that supports optimal immune health.
A key dietary consideration for managing weight is the selection of foods with the appropriate calorie and nutrient content for meals, snacks and beverages in relation to an individual’s needs. In the healthy weight management consultation, we help you to identify whether your dietary pattern is health promoting. If there are gaps, we support you identifying how to address them.
A key dietary consideration for managing weight (whether the goal is to lose or gain weight) is the selection of foods with the appropriate calorie and nutrient content for meals, snacks and beverages in relation to needs. In the healthy weight management consultation, we help you to identify whether your dietary pattern is health promoting. If there are gaps, we support you identifying how to address them.
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1 Consultation
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Emotional Health Assessment
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Nutrition History
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Nutrition Goal Setting
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1 Day Meal Plan received with 1 week
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15 minute Check in call within 2 weeks
1 Follow Up Consultation
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Weekly Support
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15 minute calls once a week for progress monitoring based on previous session
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Picture Food Diary review twice a week
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3 Day Meal Plan
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7 Day Meal Plan
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2 Week Meal Plan
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