Monthly Nutrition Coaching - What to Expect
- Nutrition coaching support is offered on a monthly basis and may be helpful if you desire motivational support, accountability or frequent nutrition feedback.
- We provide coaching via a weekly 15-minute check in call, a weekly lifestyle review and daily message reminders customised based on your goals. The lifestyle review varies based on your lifestyle plan and may include review of your weight, blood sugar, diet, exercise, sleep, stress management strategies.
- You also have flexibility in communication as you have messaging access to your nutrition coach via your profile.