Meal Planning Support - What to Expect

  • If you are interested in a meal plan, we recommend checking here first to assess if a meal plan is likely to be helpful for you (as not everyone needs a meal plan to achieve their health goals). 
  • Individual needs vary; therefore we have a one hour consultation with you prior to developing a meal plan. We offer 3 day, 1 week and 1 month meal plans.
  • Meals plans are uploaded to your profile within 1 week of the consultation.


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