Meal Planning Support - What to Expect
- If you are interested in a meal plan, we recommend checking here first to assess if a meal plan is likely to be helpful for you (as not everyone needs a meal plan to achieve their health goals).
- Individual needs vary; therefore we have a one hour consultation with you prior to developing a meal plan. We offer 3 day, 1 week and 1 month meal plans.
- Meals plans are uploaded to your profile within 1 week of the consultation.