Iced Tea

Looking for a way to beat the heat? Iced tea always does the trick!
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Course: Drinks
Diet: Diabetic, Low Calorie
Prep Time: 20 minutes
Servings: 4
Calories: 78kcal


  • 6 cups Water
  • 4 Green Teabags
  • 6 tbsp Brown Sugar or white sugar if preferred
  • ¾ cup Lemon Juice or lime juice


  • In a pot or kettle, bring 6 cups of water to a boil. If not already using a pot, add 4 teabags to the pot. Allow to steep for 10 minutes.
  • Remove and discard the tea bags. Stir in sugar in the steeped liquid and allow to cool. Once cooled, stir in the lemon or lime juice and refrigerate. 1 1/2 cups is a serving for adults and 1/2 cup to 1 cup is a serving for children.


Calories: 78kcal | Carbohydrates: 21g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 71mg | Fiber: 1g | Sugar: 19g | Vitamin A: 3IU | Vitamin C: 18mg | Calcium: 28mg | Folate: 9µg | Iron: 1mg | Phosphorus: 4mg | Zinc: 1mg


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