Calories: 199kcal | Carbohydrates: 9g | Protein: 8g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 176mg | Potassium: 217mg | Fiber: 3g | Sugar: 3g | Vitamin C: 1mg | Calcium: 18mg | Folate: 48µg | Iron: 1mg | Phosphorus: 118mg | Zinc: 1mg