Green Power Smoothie
Want a boost? This smoothie is for you!
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Servings: 3
Calories: 110kcal
Ingredients
- 2 cups Pineapple frozen, chunks
- 2½ cups Cucumber chunks
- 1 cup Celery chunks
- 1 tbsp Lime juice freshly squeezed
- 1 tbsp Brown sugar
- 1 tbsp Chia seeds
- ½ cup Water
Instructions
- Blend all ingredients together until smooth. 2 cups is a serving. Makes 3 servings.
Nutrition
Calories: 110kcal | Carbohydrates: 24g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 386mg | Fiber: 4g | Sugar: 17g | Vitamin A: 299IU | Vitamin C: 59mg | Calcium: 74mg | Folate: 50µg | Iron: 1mg | Phosphorus: 75mg | Zinc: 1mg