Green Power Smoothie

Want a boost? This smoothie is for you!
5 from 1 vote
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Course: Snack
Diet: Low Salt
Prep Time: 5 minutes
Servings: 3
Calories: 110kcal

Ingredients

  • 2 cups Pineapple frozen, chunks
  • cups Cucumber chunks
  • 1 cup Celery chunks
  • 1 tbsp Lime juice freshly squeezed
  • 1 tbsp Brown sugar
  • 1 tbsp Chia seeds
  • ½ cup Water

Instructions

  • Blend all ingredients together until smooth. 2 cups is a serving. Makes 3 servings.

Nutrition

Calories: 110kcal | Carbohydrates: 24g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 386mg | Fiber: 4g | Sugar: 17g | Vitamin A: 299IU | Vitamin C: 59mg | Calcium: 74mg | Folate: 50µg | Iron: 1mg | Phosphorus: 75mg | Zinc: 1mg
Green Power Smoothie | Nourish Caribbean

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