Home
Start Here
Back
Services
How it Works
Our Team
Our Values
Eat Healthy
Back
Meal Planning
Back
Meal Planning: Key Food Groups
Meal Planning for Success
Recipes
Back
Breakfast
Lunch or Dinner
Condiments
Snacks
Drinks
Smoothies & Shakes
Desserts
Our Health
Back
Calculators & Trackers
Back
BMI Calculator
Optimal Calories Calculator
Nutrition & Covid-19
Shop
Login
Book a Consultation
Flaxseed Oatmeal Porridge Recipe
This breakfast porridge will keep you feeling full for longer, keeping pesky cravings at bay.
5
from 1 vote
Print Recipe
Pin Recipe
Prep Time
5
minutes
mins
Course
Breakfast
Cuisine
American, Caribbean
Servings
3
Calories
255
kcal
Ingredients
1¼
cups
Oats
3
tbsp
Flaxseed
2
cup
Almond Milk
or less milk if preferred
2
tbsp
Raisins
½
cup
Water
1
tbsp
Vanilla extract
2
tsps
Cinnamon
1½
tsp
Nutmeg
¼
tsp
Salt
Instructions
Add flax seeds to a blender.
Blend about 30 seconds until a coarse meal/flour is reached.
Add your flax seeds to a pot. Add oats, milk, raisins, cinnamon, and nutmeg and stir until fully combined. Simmer over low heat for 3-5 minutes.
Adjust the consistency as needed depending on your preference by adding more water if needed. Nutrient values are per cup.
Notes
Have this porridge with an egg or a small amount of meat or beans for extra protein!
© 2020 - 2023 All rights reserved. Designed & Developed by
Deleovon Technologies Ltd.
and Ajala Kings Photography & Graphics |
Privacy Policy
|
Return & Refund Policy
|
Our Address
0
Your Cart