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Flaxseed Oatmeal Porridge Recipe
This breakfast porridge will keep you feeling full for longer, keeping pesky cravings at bay.
5
from 1 vote
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Course:
Breakfast
Cuisine:
American, Caribbean
Prep Time:
5
minutes
Servings:
3
Calories:
255
kcal
Ingredients
1¼
cups
Oats
3
tbsp
Flaxseed
2
cup
Almond Milk
or less milk if preferred
2
tbsp
Raisins
½
cup
Water
1
tbsp
Vanilla extract
2
tsps
Cinnamon
1½
tsp
Nutmeg
¼
tsp
Salt
Instructions
Add flax seeds to a blender.
Blend about 30 seconds until a coarse meal/flour is reached.
Add your flax seeds to a pot. Add oats, milk, raisins, cinnamon, and nutmeg and stir until fully combined. Simmer over low heat for 3-5 minutes.
Adjust the consistency as needed depending on your preference by adding more water if needed. Nutrient values are per cup.
Notes
Have this porridge with an egg or a small amount of meat or beans for extra protein!
Nutrition
Calories:
255
kcal
|
Carbohydrates:
36
g
|
Protein:
7
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Sodium:
421
mg
|
Potassium:
302
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
5
IU
|
Vitamin C:
1
mg
|
Calcium:
263
mg
|
Folate:
21
µg
|
Iron:
2
mg
|
Phosphorus:
213
mg
|
Zinc:
2
mg
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