Flaxseed Oatmeal Porridge Recipe

This breakfast porridge will keep you feeling full for longer, keeping pesky cravings at bay.
5 from 1 vote
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Course: Breakfast
Cuisine: American, Caribbean
Prep Time: 5 minutes
Servings: 3
Calories: 255kcal


  • cups Oats
  • 3 tbsp Flaxseed
  • 2 cup Almond Milk or less milk if preferred
  • 2 tbsp Raisins
  • ½ cup Water
  • 1 tbsp Vanilla extract
  • 2 tsps Cinnamon
  • tsp Nutmeg
  • ¼ tsp Salt


  • Add flax seeds to a blender.
  • Blend about 30 seconds until a coarse meal/flour is reached.
  • Add your flax seeds to a pot. Add oats, milk, raisins, cinnamon, and nutmeg and stir until fully combined. Simmer over low heat for 3-5 minutes.
  • Adjust the consistency as needed depending on your preference by adding more water if needed. Nutrient values are per cup.


Have this porridge with an egg or a small amount of meat or beans for extra protein!


Calories: 255kcal | Carbohydrates: 36g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 421mg | Potassium: 302mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 263mg | Folate: 21µg | Iron: 2mg | Phosphorus: 213mg | Zinc: 2mg
Flaxseed Oatmeal Porridge | Nourish Caribbean


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