Have this porridge with an egg or a small amount of meat or beans for extra protein!
Calories: 255kcal | Carbohydrates: 36g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 421mg | Potassium: 302mg | Fiber: 8g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 263mg | Folate: 21µg | Iron: 2mg | Phosphorus: 213mg | Zinc: 2mg