Black Beans in Tomato Sauce
A rich and savoury plant-based meal
Servings 4
Calories 188 kcal
- 1 tbsp Coconut oil
- ½ cup Onion diced
- 3 cloves Garlic minced in salt
- 2 cups Black beans cooked
- ¾ cup Tomato sauce
- ¾ cup Red or yellow sweet peppers
- ½ inch Ginger grated
- 4 sprigs Thyme
- ¾ tsp Salt
- Black pepper to taste
Heat oil in large saucepan. Add onion and sweet pepper and saute for 5 minutes until softened.
Stir in garlic and ginger.
Add beans, tomato sauce, thyme and black pepper and fully combine.
Let simmer about 30 minutes, until the stew reaches the desired consistency. Serves 4.