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Black Beans in Tomato Sauce

A rich and savoury plant-based meal
Servings 4
Calories 188 kcal

Ingredients
  

  • 1 tbsp Coconut oil
  • ½ cup Onion diced
  • 3 cloves Garlic minced in salt
  • 2 cups Black beans cooked
  • ¾ cup Tomato sauce
  • ¾ cup Red or yellow sweet peppers
  • ½ inch Ginger grated
  • 4 sprigs Thyme
  • ¾ tsp Salt
  • Black pepper to taste

Instructions
 

  • Heat oil in large saucepan. Add onion and sweet pepper and saute for 5 minutes until softened.
  • Stir in garlic and ginger.
  • Add beans, tomato sauce, thyme and black pepper and fully combine.
  • Let simmer about 30 minutes, until the stew reaches the desired consistency. Serves 4.

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