Black Beans in Tomato Sauce
A rich and savoury plant-based meal
Ingredients
- 1 tbsp Coconut oil
- ½ cup Onion diced
- 3 cloves Garlic minced in salt
- 2 cups Black beans cooked
- ¾ cup Tomato sauce
- ¾ cup Red or yellow sweet peppers
- ½ inch Ginger grated
- 4 sprigs Thyme
- ¾ tsp Salt
- Black pepper to taste
Instructions
- Heat oil in large saucepan. Add onion and sweet pepper and saute for 5 minutes until softened.
- Stir in garlic and ginger.
- Add beans, tomato sauce, thyme and black pepper and fully combine.
- Let simmer about 30 minutes, until the stew reaches the desired consistency. Serves 4.