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Black Beans in Tomato Sauce

A rich and savoury plant-based meal
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Servings: 4
Calories: 188kcal

Ingredients

  • 1 tbsp Coconut oil
  • ½ cup Onion diced
  • 3 cloves Garlic minced in salt
  • 2 cups Black beans cooked
  • ¾ cup Tomato sauce
  • ¾ cup Red or yellow sweet peppers
  • ½ inch Ginger grated
  • 4 sprigs Thyme
  • ¾ tsp Salt
  • Black pepper to taste

Instructions

  • Heat oil in large saucepan. Add onion and sweet pepper and saute for 5 minutes until softened.
  • Stir in garlic and ginger.
  • Add beans, tomato sauce, thyme and black pepper and fully combine.
  • Let simmer about 30 minutes, until the stew reaches the desired consistency. Serves 4.

Nutrition

Calories: 188kcal | Carbohydrates: 29g | Protein: 9g | Fat: 5g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 544mg | Potassium: 541mg | Fiber: 9g | Sugar: 5g | Vitamin A: 3807IU | Vitamin C: 44mg | Calcium: 57mg | Folate: 37µg | Iron: 3mg | Phosphorus: 155mg | Zinc: 1mg
Black Beans in Tomato Sauce | Nourish Caribbean

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