Low Sugar Barbecue Sauce

Get that smoky, mouthwatering barbecue sauce without excessive sugar
5 from 1 vote
Print Pin
Servings: 30
Calories: 22kcal

Ingredients

  • 6 medium Tomatoes plum
  • ¾ cup Water
  • ¾ cup Pineapple diced
  • ½ cup Onion diced
  • cup Sweet pepper diced
  • 2 cloves Garlic
  • tbsp Apple cider vinegar
  • 1 tsp Tamarind juice
  • ¼ cup Honey
  • 2 tbsp Molasses
  • 2 tsps Thyme powder
  • 1 tsp Paprika
  • 1 tbsp Pimento ground
  • tsp Ginger grated
  • 1 tsp Black pepper
  • ½ tsp Cloves
  • ¼ tsp Salt

Instructions

  • Add ingredients in a blender and blend until smooth.
  • Add puree to a sauce pot over medium heat and bring to a gentle boil, stirring occasionally.
  • Stir frequently for about 15 minutes or until the sauce at your desired consistency..
  • Taste and adjust for flavour and consistency by adding more spices, pineapple puree or water. Lasts up to 1 week if stored at the back of the fridge. 2 tbsp is a serving.

Nutrition

Calories: 22kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 22mg | Potassium: 96mg | Fiber: 1g | Sugar: 5g | Vitamin A: 284IU | Vitamin C: 9mg | Calcium: 8mg | Folate: 6µg | Iron: 0.2mg | Phosphorus: 9mg | Zinc: 0.1mg
Barbecue Pineapple Sauce | Nourish Caribbean

0

Your Cart