Low Sugar Barbecue Sauce
Get that smoky, mouthwatering barbecue sauce without excessive sugar
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Servings: 30
Calories: 22kcal
Ingredients
- 6 medium Tomatoes plum
- ¾ cup Water
- ¾ cup Pineapple diced
- ½ cup Onion diced
- ⅓ cup Sweet pepper diced
- 2 cloves Garlic
- 1½ tbsp Apple cider vinegar
- 1 tsp Tamarind juice
- ¼ cup Honey
- 2 tbsp Molasses
- 2 tsps Thyme powder
- 1 tsp Paprika
- 1 tbsp Pimento ground
- 1½ tsp Ginger grated
- 1 tsp Black pepper
- ½ tsp Cloves
- ¼ tsp Salt
Instructions
- Add ingredients in a blender and blend until smooth.
- Add puree to a sauce pot over medium heat and bring to a gentle boil, stirring occasionally.
- Stir frequently for about 15 minutes or until the sauce at your desired consistency..
- Taste and adjust for flavour and consistency by adding more spices, pineapple puree or water. Lasts up to 1 week if stored at the back of the fridge. 2 tbsp is a serving.
Nutrition
Calories: 22kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 22mg | Potassium: 96mg | Fiber: 1g | Sugar: 5g | Vitamin A: 284IU | Vitamin C: 9mg | Calcium: 8mg | Folate: 6µg | Iron: 0.2mg | Phosphorus: 9mg | Zinc: 0.1mg