Calories: 348kcal | Carbohydrates: 25g | Protein: 21g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 6mg | Sodium: 47mg | Potassium: 577mg | Fiber: 6g | Sugar: 18g | Vitamin A: 904IU | Vitamin C: 30mg | Calcium: 242mg | Folate: 62µg | Iron: 2mg | Phosphorus: 354mg | Zinc: 2mg