Calories: 191kcal | Carbohydrates: 6g | Protein: 13g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 185mg | Sodium: 419mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1495IU | Vitamin C: 23mg | Calcium: 239mg | Folate: 51µg | Iron: 1mg | Phosphorus: 268mg | Zinc: 2mg