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Beetroot_beet_banana_booster_smoothie_vegan_healthy_shake_smoothie_quick_jamaica_caribbean_idea_no_added_sugar_recipe

Beetroot Banana Booster

Need a pick-me-up during those long days? Try this drink!
5 from 1 vote
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Servings: 2
Calories: 249kcal

Ingredients

  • 1½ cups Water
  • 1 cup Low Fat Milk
  • ½ cup Oats
  • 1 inch Beetroot diced
  • 1 medium Banana
  • 1 tbsp Honey
  • 1 tbsp Flaxseed ground
  • ½ tsp molasses
  • 1 tsp Vanilla extract

Instructions

  • Bring the water to a boil and add the diced beetroot. Turn off the stove once the beetroot is soft enough for a fork to stick it.
  • Pour beetroot and beetroot coloured water into a blender and add remaining ingredients to the blender.
  • Blend everything together until smooth. Leave in the refrigerator to chill or serve over ice.

Nutrition

Calories: 249kcal | Carbohydrates: 45g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 66mg | Potassium: 540mg | Fiber: 5g | Sugar: 24g | Vitamin A: 269IU | Vitamin C: 5mg | Calcium: 184mg | Folate: 30µg | Iron: 1mg | Phosphorus: 242mg | Zinc: 2mg