Calories: 122kcal | Carbohydrates: 18g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 185mg | Potassium: 265mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1111IU | Vitamin C: 5mg | Calcium: 35mg | Folate: 142µg | Iron: 2mg | Phosphorus: 104mg | Zinc: 1mg