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–+ servings

Morning Cereal

A scrumptious recipe to start your mornings on the right foot!
5 from 1 vote
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Servings: 1
Calories: 546kcal

Ingredients

  • ½ cup Oats
  • ¼ cup Raisins
  • 1½ tbsp Chia Seeds
  • 2 tbsp Almonds
  • 1 cup Almond Milk
  • 1 tbsp vanilla essence or as desired
  • 1 tsp cinnamon or as desired
  • ½ tsp nutmeg or as desired

Instructions

  • Add milk and vanilla essence to a small bowl or mug.
  • Combine oats, raisins, chia seeds, almonds, nutmeg and cinnamon in a bowl and then add to the milk. Makes 1 serving

Nutrition

Calories: 546kcal | Carbohydrates: 73g | Protein: 15g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 342mg | Potassium: 691mg | Fiber: 17g | Sugar: 3g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 521mg | Folate: 34µg | Iron: 5mg | Phosphorus: 449mg | Zinc: 3mg