Vegetable Stewed Peas

Craving stew peas that's low in salt but still high in deliciousness? Then you've come to the right place!
5 from 1 vote
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Course: Main Course
Cuisine: Caribbean
Diet: Diabetic, Gluten Free, Low Salt, Vegan
Keyword: Vegan
Servings: 4
Calories: 230kcal

Ingredients

  • cup Coconut milk
  • 1 cup Water
  • cup Carrots diced
  • ½ cup Onion diced
  • 4 cloves Garlic minced
  • 2 Scallion diced
  • 2 cups Red peas cooked
  • ½ tsp Paprika
  • ½ tsp Pimento
  • ½ inch Ginger grated
  • 1 tbsp Thyme ground
  • ¾ tsp Salt
  • Black pepper to taste

Instructions

  • Heat coconut milk in large saucepan and stir until fully incorporated. Add water, onion, garlic, scallion and saute for 5 minutes until softened.
  • Stir in ginger, thyme, pimento and paprika.
  • Add red peas, carrots and black pepper and fully incorporate.
  • Let simmer about 20 minutes or until the stew reaches the desired consistency. Makes about 4 cups. Nutrient values are per cup.

Nutrition

Calories: 230kcal | Carbohydrates: 28g | Protein: 9g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 464mg | Potassium: 605mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3743IU | Vitamin C: 11mg | Calcium: 62mg | Folate: 134µg | Iron: 4mg | Phosphorus: 188mg | Zinc: 1mg

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