Vegetable Stewed Peas
Craving stew peas that's low in salt but still high in deliciousness? Then you've come to the right place!
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Servings: 4
Calories: 230kcal
Ingredients
- ⅔ cup Coconut milk
- 1 cup Water
- ⅔ cup Carrots diced
- ½ cup Onion diced
- 4 cloves Garlic minced
- 2 Scallion diced
- 2 cups Red peas cooked
- ½ tsp Paprika
- ½ tsp Pimento
- ½ inch Ginger grated
- 1 tbsp Thyme ground
- ¾ tsp Salt
- Black pepper to taste
Instructions
- Heat coconut milk in large saucepan and stir until fully incorporated. Add water, onion, garlic, scallion and saute for 5 minutes until softened.
- Stir in ginger, thyme, pimento and paprika.
- Add red peas, carrots and black pepper and fully incorporate.
- Let simmer about 20 minutes or until the stew reaches the desired consistency. Makes about 4 cups. Nutrient values are per cup.
Nutrition
Calories: 230kcal | Carbohydrates: 28g | Protein: 9g | Fat: 10g | Saturated Fat: 9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Sodium: 464mg | Potassium: 605mg | Fiber: 9g | Sugar: 4g | Vitamin A: 3743IU | Vitamin C: 11mg | Calcium: 62mg | Folate: 134µg | Iron: 4mg | Phosphorus: 188mg | Zinc: 1mg