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Black Beans in Tomato Sauce

A rich and savoury plant-based meal
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Servings: 4
Calories: 316kcal

Ingredients

  • 2 tbsp olive oil
  • ¾ cup diced onion
  • 4 cloves garlic minced in salt
  • 2 cups black beans cooked
  • 1 cup Homemade Tomato sauce
  • 1 cup red or yellow sweet peppers
  • 1 tsp turmeric juice
  • ½ tsp paprika
  • ½ inch ginger grated
  • 4 springs thyme
  • Black pepper to taste
  • ½ tsp Black beans

Instructions

  • Heat oil in large saucepan. Add onion and sweet pepper and saute for 5 minutes until softened.
  • Stir in garlic, turmeric juice, ginger and paprika.
  • Add beans, tomato sauce, thyme and black pepper and fully combine.
  • Let simmer about 30 minutes, until the stew reaches the desired consistency. Serves 4.

Nutrition

Calories: 316kcal | Carbohydrates: 28g | Protein: 16g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 33mg | Potassium: 581mg | Fiber: 9g | Sugar: 3g | Vitamin A: 1240IU | Vitamin C: 53mg | Calcium: 54mg | Folate: 156µg | Iron: 3mg | Phosphorus: 214mg | Zinc: 3mg
String Beans & Pasta with Garlic Flavoured Chick Pea Sauce | Nourish Caribbean

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