Steamed Fish

A Caribbean staple that pairs well with okra.
5 from 1 vote
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Course: Main Course
Cuisine: Caribbean
Servings: 2
Calories: 472kcal

Ingredients

  • 1 lbs snapper washed and preseasoned in salt, ginger, garlic, onion and black pepper
  • 1 cup water
  • ¼ cup lime juice
  • ¾ cup coconut milk
  • 2 stalks escallion chopped
  • 1 medium onion chopped
  • 4 cloves garlic minced
  • ½ cup carrot strips
  • ½ cup tomato diced
  • ½ cup sweet pepper diced
  • 1 tsp black Pepper
  • ½ tsp thyme
  • ½ tsp Paprika
  • ½ tsp salt
  • ½ tsp pimento
  • ½ tsp Ginger grated
  • ½ teaspoon scotch bonnet pepper, diced

Instructions

  • Preseason fish with all of the salt and ginger and half of the other seasonings (garlic, onion, thyme and black pepper),
  • Heat coconut milk in a sauce pan and saute the onion garlic, scallion, thyme, paprika and tomato.
  • Add water, sweet peppers and scotch bonnet pepper stirring until pot comes to a boil.

Nutrition

Calories: 472kcal | Carbohydrates: 21g | Protein: 51g | Fat: 22g | Saturated Fat: 17g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 84mg | Sodium: 775mg | Potassium: 1597mg | Fiber: 4g | Sugar: 7g | Vitamin A: 7300IU | Vitamin C: 80mg | Calcium: 152mg | Folate: 74µg | Iron: 4mg | Phosphorus: 597mg | Zinc: 2mg

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