Nutty Cereal Mix
A crunchy breakfast mix that pairs well with milk or yogurt
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Servings: 3
Calories: 498kcal
Ingredients
- 3 cups Rolled oats
- ¼ cup Sunflower Seeds
- ¼ cup Raisins
- ¼ cup Chopped Almonds roasted, chopped
- 2 tsps Cinnamon
- 1 tsp Nutmeg
- 1 tbsp Brown Sugar
Instructions
- Combine all ingredients thoroughly and store in a dry container in a cool area or in the refrigerator. Serving size is 1 cup.
Nutrition
Calories: 498kcal | Carbohydrates: 74g | Protein: 16g | Fat: 17g | Saturated Fat: 2g | Sodium: 11mg | Potassium: 562mg | Fiber: 12g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 104mg | Folate: 58µg | Iron: 5mg | Phosphorus: 475mg | Zinc: 4mg