Nutty Beetroot Shake
An antioxidant rich shake, that'll please both your tastebuds and your body!
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Servings: 2
Calories: 236kcal
Ingredients
- 2 cup Almond Milk
- ½ cup Oats
- ½ cup Beetroot boiled, diced
- 2 tbsp Honey
- 1½ tbsp Chia seeds You can increase or decrease the chia seeds to manage the thickness of the shake
- 1 tsp Cinnamon e.g. cinnamon and nutmeg to taste if desired
- ½ tsp Coffee if a coffee Flavour is desired
- ½ cup Ice
Instructions
- Bring the water to a boil and add the diced beetroot. Turn off the stove once the beetroot is soft enough for a fork to stick it.
- Pour beetroot and beetroot coloured water into a blender and add remaining ingredients to the blender.
- Blend everything together until smooth. Leave in the refrigerator to chill or serve over ice.
Nutrition
Calories: 236kcal | Carbohydrates: 40g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 358mg | Potassium: 236mg | Fiber: 7g | Sugar: 20g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 386mg | Folate: 48µg | Iron: 2mg | Phosphorus: 176mg | Zinc: 1mg