Mango Carrot Turmeric Smoothie
If you're looking for a scrumptious smoothie, give this recipe a try!
Print
Pin
Servings: 3
Calories: 107kcal
Ingredients
- 1½ cups Mango frozen, chunks
- 1½ cup Carrot diced, steamed and cooled
- 1 cup Water cold
- 1½ tbsps Lime juice
- 1½ tbsp Chia seeds
- ½ cup Ice
Instructions
- Add all ingredients to a blender and blend until smooth. Makes 4 cups, 2 cups is a serving.
Nutrition
Calories: 107kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 52mg | Potassium: 377mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11591IU | Vitamin C: 36mg | Calcium: 73mg | Folate: 51µg | Iron: 1mg | Phosphorus: 87mg | Zinc: 1mg