Mango Carrot Turmeric Smoothie

If you're looking for a scrumptious smoothie, give this recipe a try!
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Course: Snack
Servings: 3
Calories: 107kcal

Ingredients

  • cups Mango frozen, chunks
  • cup Carrot diced, steamed and cooled
  • 1 cup Water cold
  • tbsps Lime juice
  • tbsp Chia seeds
  • ½ cup Ice

Instructions

  • Add all ingredients to a blender and blend until smooth. Makes 4 cups, 2 cups is a serving.

Nutrition

Calories: 107kcal | Carbohydrates: 22g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 52mg | Potassium: 377mg | Fiber: 5g | Sugar: 14g | Vitamin A: 11591IU | Vitamin C: 36mg | Calcium: 73mg | Folate: 51µg | Iron: 1mg | Phosphorus: 87mg | Zinc: 1mg
Mango Carrot Turmeric Smoothie | Nourish Caribbean

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