Light Pineapple Papaya Smoothie
A low-calorie smoothie that tastes like summer!
Print
Servings: 2
Calories: 109kcal
Ingredients
- 1 cup Pineapple frozen, chunks
- 1 ¼ cup Papaya medium sized
- 1 tsp Lime juice
- 1 tbsp Chia seeds
- ¾ cup Ice
Instructions
- Blend all ingredients together until smooth. 1 1/2 cup is a serving. Makes 2 servings.
Nutrition
Calories: 109kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 277mg | Fiber: 5g | Sugar: 15g | Vitamin A: 884IU | Vitamin C: 94mg | Calcium: 69mg | Folate: 50µg | Iron: 1mg | Phosphorus: 67mg | Zinc: 1mg