Light Pineapple Papaya Smoothie

A low-calorie smoothie that tastes like summer!
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Course: Snack
Diet: Low Calorie
Prep Time: 5 minutes
Servings: 2
Calories: 109kcal

Ingredients

  • 1 cup Pineapple frozen, chunks
  • 1 ¼ cup Papaya medium sized
  • 1 tsp Lime juice
  • 1 tbsp Chia seeds
  • ¾ cup Ice

Instructions

  • Blend all ingredients together until smooth. 1 1/2 cup is a serving. Makes 2 servings.

Nutrition

Calories: 109kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 13mg | Potassium: 277mg | Fiber: 5g | Sugar: 15g | Vitamin A: 884IU | Vitamin C: 94mg | Calcium: 69mg | Folate: 50µg | Iron: 1mg | Phosphorus: 67mg | Zinc: 1mg

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