Ingredients
- 1 ½ cups Pineapple frozen, chunks
- ½ cup Banana ripe cubed
- 2 tbsp Coconut milk
- 1½ tbsp Chia seeds
- 2 tsp Turmeric
- 1 cup Ice
Instructions
- Add all ingredients to a blender and blend until smooth. Makes 4 cups, 2 cups is a serving.
Nutrition
Calories: 176kcal | Carbohydrates: 30g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 12mg | Potassium: 389mg | Fiber: 6g | Sugar: 17g | Vitamin A: 101IU | Vitamin C: 63mg | Calcium: 85mg | Folate: 37µg | Iron: 2mg | Phosphorus: 115mg | Zinc: 1mg