Curried Sardines

A deliciously filling stew!
No ratings yet
Print Pin
Servings: 2
Calories: 258kcal

Ingredients

  • 1 tbsp Olive Oil
  • 125 g Sardines (1 tin), in water or oil drained
  • 1 tbsp Curry Powder
  • 2 tbsp turmeric juice or whatever amount is ideal for you
  • ½ cup diced onion
  • 3 cloves garlic minced in salt
  • ½ cup red sweet peppers sliced
  • 2 sprigs thyme
  • 1 tsp salt
  • ¼ tsp Scotch bonnet pepper minced

Instructions

  • Heat olive oil in large saucepan then add curry powder and stir until fully incorporated. Add onion and sweet peppers and sauté for 5 minutes until softened.
  • Stir in turmeric juice, garlic and ginger.
  • Add sardines and pepper and fully incorporate.
  • Let simmer about 2 minutes or until the stew reaches the desired consistency.

Nutrition

Calories: 258kcal | Carbohydrates: 14g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 1486mg | Potassium: 621mg | Fiber: 4g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 39mg | Calcium: 292mg | Folate: 26µg | Iron: 6mg | Phosphorus: 363mg | Zinc: 1mg
Curried Sardines | Nourish Caribbean

0

Your Cart