Ingredients
- 1 tbsp Olive Oil
- 125 g Sardines (1 tin), in water or oil drained
- 1 tbsp Curry Powder
- 2 tbsp turmeric juice or whatever amount is ideal for you
- ½ cup diced onion
- 3 cloves garlic minced in salt
- ½ cup red sweet peppers sliced
- 2 sprigs thyme
- 1 tsp salt
- ¼ tsp Scotch bonnet pepper minced
Instructions
- Heat olive oil in large saucepan then add curry powder and stir until fully incorporated. Add onion and sweet peppers and sauté for 5 minutes until softened.
- Stir in turmeric juice, garlic and ginger.
- Add sardines and pepper and fully incorporate.
- Let simmer about 2 minutes or until the stew reaches the desired consistency.
Nutrition
Calories: 258kcal | Carbohydrates: 14g | Protein: 17g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 89mg | Sodium: 1486mg | Potassium: 621mg | Fiber: 4g | Sugar: 3g | Vitamin A: 289IU | Vitamin C: 39mg | Calcium: 292mg | Folate: 26µg | Iron: 6mg | Phosphorus: 363mg | Zinc: 1mg