Curried Black Beans

Vegan, vegetarian or just seeking something different? This plant-based curry never fails to hit the spot!
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Servings: 3
Calories: 259kcal

Ingredients

  • ½ cup Coconut milk
  • 1 cup Water
  • 1 tbsp Turmeric powder or curry powder or half of both, these spices and amounts are optional
  • ½ cup Onion diced
  • 3 cloves Garlic minced in the salt indicated below
  • 2 cups Black beans cooked
  • ½ cup Sweet peppers
  • ½ tsp Paprika
  • ½ inch Ginger grated
  • 1 tbsp Thyme ground
  • 1 tsp salt
  • Black pepper to taste

Instructions

  • Heat coconut milk in large saucepan then add onion and sweet peppers. Saute for 5 minutes until softened.
  • Stir in turmeric powder, garlic, minced ginger and paprika.
  • Add the black beans, water and black pepper and stir.
  • Let simmer about 20 minutes or until the stew reaches the desired consistency.

Nutrition

Calories: 259kcal | Carbohydrates: 36g | Protein: 12g | Fat: 9g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 789mg | Potassium: 673mg | Fiber: 12g | Sugar: 2g | Vitamin A: 922IU | Vitamin C: 41mg | Calcium: 68mg | Folate: 195µg | Iron: 5mg | Phosphorus: 225mg | Zinc: 2mg
Curried Black Beans | Nourish Caribbean

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