Ingredients
- 2 cup Milk
- 1 medium Banana
- 1 tbsp Cocoa Powder
- 1 tsp Cinnamon
- 1 tsp Vanilla extract or 1 tbsp Vanilla Essence
- ½ cup Ice if desired
Instructions
- Add all ingredients to a blender and blend until smooth. 1 1/2 cups is a serving.
Nutrition
Calories: 213kcal | Carbohydrates: 27g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 97mg | Potassium: 622mg | Fiber: 3g | Sugar: 19g | Vitamin A: 436IU | Vitamin C: 5mg | Calcium: 318mg | Folate: 13µg | Iron: 1mg | Phosphorus: 279mg | Zinc: 1mg