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Chocolate Banana Shake

A tasty, creamy and cool treat
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Servings: 2
Calories: 213kcal

Ingredients

  • 2 cup Milk
  • 1 medium Banana
  • 1 tbsp Cocoa Powder
  • 1 tsp Cinnamon
  • 1 tsp Vanilla extract or 1 tbsp Vanilla Essence
  • ½ cup Ice if desired

Instructions

  • Add all ingredients to a blender and blend until smooth. 1 1/2 cups is a serving.

Nutrition

Calories: 213kcal | Carbohydrates: 27g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 97mg | Potassium: 622mg | Fiber: 3g | Sugar: 19g | Vitamin A: 436IU | Vitamin C: 5mg | Calcium: 318mg | Folate: 13µg | Iron: 1mg | Phosphorus: 279mg | Zinc: 1mg
Chocolate Banana Shake | Nourish Caribbean

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