- ½ cup Coconut milk
- 1 cup Water
- ½ cup Diced onion
- 2 tbsp Garlic minced
- 1 ½ tbsp Tomato paste or whatever amount is ideal for you
- 2 tsp Pimento powder
- 1 tsp Black pepper to taste
- ½ tsp Salt
- ½ tsp Paprika
- 1 tbsp Thyme powder
- ½ cup Tomatoes
- ½ cup Sweet peppers strips
- ½ inch Ginger grated
- 2 cups Broad beans cooked
Heat coconut milk in large saucepan. Add onion, tomato paste, tomatoes and sweet peppers and saute for 5 minutes until softened.
Stir in garlic, ginger, pimento and paprika.
Add the broad beans, water and black pepper and stir.
Let simmer about 20 minutes or until the stew reaches the desired consistency. Recipe makes 4 cups. Nutrient values are per cup.
Calories: 205kcal | Carbohydrates: 25g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Sodium: 413mg | Potassium: 468mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1048IU | Vitamin C: 34mg | Calcium: 68mg | Folate: 110µg | Iron: 3mg | Phosphorus: 162mg | Zinc: 1mg