Beetroot Morning Cereal

This recipe is hard to beet! Get iron in your first meal of the day with this recipe.
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Course: Breakfast
Cuisine: Caribbean
Keyword: Vegan
Servings: 1
Calories: 561kcal

Ingredients

  • ½ cup Oats
  • ¼ cup Beetroot shredded
  • ¼ cup Raisins
  • tbsp Chia Seeds
  • 2 tbsp Almonds
  • 1 cup Almond Milk
  • 1 tbsp vanilla essence or as desired
  • 1 tsp cinnamon or as desired
  • ½ tsp nutmeg or as desired

Instructions

  • Add milk and vanilla essence to a small bowl or mug.
  • Combine oats, beetroot, raisins, chia seeds, almonds, nutmeg and cinnamon in a bowl and then add to the milk. Makes 1 serving

Nutrition

Calories: 561kcal | Carbohydrates: 76g | Protein: 15g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 369mg | Potassium: 802mg | Fiber: 18g | Sugar: 6g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 526mg | Folate: 71µg | Iron: 5mg | Phosphorus: 463mg | Zinc: 3mg
Beetroot Morning Cereal | Nourish Caribbean

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