Beetroot Morning Cereal
This recipe is hard to beet! Get iron in your first meal of the day with this recipe.
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Servings: 1
Calories: 561kcal
Ingredients
- ½ cup Oats
- ¼ cup Beetroot shredded
- ¼ cup Raisins
- 1½ tbsp Chia Seeds
- 2 tbsp Almonds
- 1 cup Almond Milk
- 1 tbsp vanilla essence or as desired
- 1 tsp cinnamon or as desired
- ½ tsp nutmeg or as desired
Instructions
- Add milk and vanilla essence to a small bowl or mug.
- Combine oats, beetroot, raisins, chia seeds, almonds, nutmeg and cinnamon in a bowl and then add to the milk. Makes 1 serving
Nutrition
Calories: 561kcal | Carbohydrates: 76g | Protein: 15g | Fat: 22g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 9g | Sodium: 369mg | Potassium: 802mg | Fiber: 18g | Sugar: 6g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 526mg | Folate: 71µg | Iron: 5mg | Phosphorus: 463mg | Zinc: 3mg