Get evidenced based nutrition guidance tailored for Caribbean people, at home and abroad.
Our goal at Nourish Caribbean is to support you in achieving optimal nutrition, wherever you are on your nutrition journey. Whether you are looking for professional nutrition guidance to support a healthier lifestyle and reduce risk of developing disease or to manage a nutrition condition, our team and educational resources, makes it easier than ever to understand how best to navigate meeting your nutrition needs. Our shared Caribbean history influences our eating patterns, preferences and in some instances, food availability. For this reason, our customized nutrition guidance also incorporates insights surrounding the foods, spices, and preparation techniques from the culinary landscape of the Caribbean.
To provide Caribbean people, home and abroad, with evidence based nutrition care, culturally relevant educational resources and nutritious yet authentically Caribbean recipes.
Nourish Caribbean is an online based support system dedicated to supporting Caribbean based people and Caribbean people in the diaspora with evidence based nutrition and related health information that reflects Caribbean culture.
Our website also includes health quizzes to facilitate an informal assessment of health risk, educational resources and recipes designed to promote good health. We also regularly update our page with links to newly published nutrition research.
Our team of Caribbean based nutrition consultants focus provide guidance on a myriad of conditions including weight management, hypertension, high cholesterol, diabetes, polycystic ovarian syndrome, kidney disease and food allergies/intolerances.
Our team also provides meal planning guidance for picky eaters and emotional eating along with 1 day, 3 day and 7 day meal plans. Before requesting a meal plan, we recommend that you click here to assess if you are likely to benefit from a meal plan.